hienle1260May 21, 20211 min readWant Stronger Muscles? Eat Leafy GreensOne serving of leafy green vegetables every day may make our muscles stronger, according to new research from Edith Cowan University in...
hienle1260May 21, 20212 min readStudy: Eat 5 Fruit and Veg a Day for a Longer LifeA study in the American Heart Association journal Circulation has found that eating five servings of fruit and vegetables a day could...
hienle1260May 21, 20211 min readAnti-Inflammatory Foods May Cut Heart Disease RiskA study from Harvard University has found that eating a diet of anti-inflammatory foods — such as vegetables and whole grains — may...
